The Effect of Strength Exercises Using Aids in Developing the Quick Attack with Three Youth Basketball Players

Abstract

The game of basketball requires that its players be subject to good numbers and physical skills, because it is one of the games in which the attack time is limited to (24 seconds), the presence of a competitor and the rapid movement that distinguishes the players, which requires the use of modern training methods that are among the factors affecting the improvement of the level of Athletic performance Integrated physical numbers are known to consist of the physical abilities that basketball players need (transitional velocity). , the power characteristic of speed, explosive ability and other physical abilities) and this is what the player needs to implement his skills and planned movements on the field, depending on the type of attack and the number of players involved in speed. The attack, and through the foregoing, it becomes clear the importance of research in the use of strength exercises in an organized manner according to the training method. It was prepared by the researcher and in multiple forms of strength such as resistance exercises (rubber ropes, weight, plyometrics, ballistic and push and pull exercises) to develop the quick attack and this is what makes its application in a well-thought-out and scientific manner of scientific benefit to workers in the field of sports training in basketball and an attempt by the researcher Lod As for As for the research problem, this was demonstrated by the researcher's experience and work in this field, as he is a player and coach. For the Iraqi school team and a coach for the national team for youth and age groups, and his knowledge of the local matches of Iraqi clubs. Note that the use of this type of attack does not constitute the main element in the game due to the wrong position of the players and random movements during the attack, and this is a clear and noticeable indication of weakness in the offensive performance, which affects. Achieve points and lose attack. Among the most important objectives of the research are the following:

1. Preparing strength exercises using aids in developing the quick attack with three players for young basketball players.
2. Designing modern training methods to develop strength exercises using aids to develop some offensive situations

The most important research hypotheses were

1. There are statistically significant differences in the tribal and remote tests in favor of the post tests of the control and experimental groups in developing the quick attack with three players for young basketball players.
2. There are statistically significant differences in the post-tests between the control and experimental groups and in favor of the experimental group in developing the three-player quick attack for young basketball players.

Research ranges

• The human field: Basketball players of the Nasiriyah club, junior category (16-18) years.
• Date range: from 12/20/2020 to 7/21/2021

Spatial domain: Martyr Haider Kamel Burhan Sports Hall, Dhi Qar Governorate.